Egg White Omlet

Name: Egg White Omlet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 egg whites; 1 egg yolk; 2 tbsp skim milk; 1 b;um tomato chppped; 1 clove galic minced; 1 handful shredded spinach; 1 tbsp minced purple onion; olive oil based cooking spray

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 egg whites1 egg yolk2 tbsp skim milk1 b;um tomato chppped1 clove galic minced1 handful shredded spinach1 tbsp minced purple onionolive oil based cooking spray

Directions

1. Beat egg whites with yolk and milk.
2. Quick saute' the veggies till soft
3. Pour eggs into frying pan coated with spray. Cook till firm. Add veggies on one half, fold over the other half let sit for 30 seconds then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SPEAVOY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 46.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 4.0 g
Protein: 3.0 g

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Member Reviews

CD8827357
these are great for the weekend, when i get to have a sit down breakfast... I usually put whatever evggies I have left chopped up from the week, but this one sounds great. - 2/20/11
HARLEY2121
I think your calorie count is way off??? - 8/12/10