C.C. Cleanse

Name: C.C. Cleanse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Blender; 2 cucumbers; 1 bunch cilantro; 2 cups water; Organic is better

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Blender2 cucumbers1 bunch cilantro2 cups waterOrganic is better

Directions

Wash and peel cucumbers. Scrap inside seeds out with spoon. and discard seeds and peel.
1 bunch cilantro washed well.
Cut cilantro & cucumbers in 2 inch pieces. Place in blender with 2 cups water.
Use cheesecloth to squeeze excess juice from pulp.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user DDEMEGLIO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 39.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 41.5 mg
Total Carbs: 7.3 g
Dietary Fiber: 3.7 g
Protein: 2.7 g

More Recipes Like This

TIME6

CALS76

(353 ratings)

Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76.4 FAT 6.7 PROTEIN 1 CARBS 4.7 FIBER 3.1

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

Member Reviews