Cookie Dough Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
1 can (15.5) chickpeas1 Tb creamy peanut butter1/4 c. applesauce1 tsp canola 1 tsp vanilla extract1 tbl. maple syrup (or sweetner of choice)1 -2 tsp of cinnamon1/2 small box of raisins (2 tbls.)- softened with water (microwave with a little water and cinnamon for 30 secs)the other 1/2 box of raisins (2 tbls). 1/2 c. of dry oats (regular)
Puree all ingredients together except for the dry raisins and oats. If desired, add extra cinnamon or sweetner to taste. Add in dry raisins and oats.
Number of Servings: 6
Recipe submitted by SparkPeople user SMILYSPARK.
Number of Servings: 6
Recipe submitted by SparkPeople user SMILYSPARK.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.9 g
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