Cookie Dough Hummus

Name: Cookie Dough Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can (15.5) chickpeas; 1 Tb creamy peanut butter; 1/4 c. applesauce; 1 tsp canola; 1 tsp vanilla extract; 1 tbl. maple syrup (or sweetner of choice); 1 -2 tsp of cinnamon; 1/2 small box of raisins (2 tbls.)- softened with water (microwave with a little water and cinnamon for 30 secs); the other 1/2 box of raisins (2 tbls).; 1/2 c. of dry oats (regular)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can (15.5) chickpeas1 Tb creamy peanut butter1/4 c. applesauce1 tsp canola 1 tsp vanilla extract1 tbl. maple syrup (or sweetner of choice)1 -2 tsp of cinnamon1/2 small box of raisins (2 tbls.)- softened with water (microwave with a little water and cinnamon for 30 secs)the other 1/2 box of raisins (2 tbls). 1/2 c. of dry oats (regular)

Directions

Puree all ingredients together except for the dry raisins and oats. If desired, add extra cinnamon or sweetner to taste. Add in dry raisins and oats.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILYSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 258.2 mg
Total Carbs: 27.8 g
Dietary Fiber: 4.1 g
Protein: 4.9 g

More Recipes Like This

TIME5

CALS114

(8 ratings)

Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES 113.6 FAT 0.9 PROTEIN 1.1 CARBS 28.4 FIBER 1.6

TIME12

CALS63

(8 ratings)

Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by: CHAUNCYGARDENER

CALORIES 62.9 FAT 1.3 PROTEIN 7.2 CARBS 9.5 FIBER 4.6

TIME13

CALS138

(7 ratings)

Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES 137.9 FAT 10.8 PROTEIN 4.5 CARBS 8.4 FIBER 1.5

TIME10

CALS84

(9 ratings)

Jumpstart Lemonade

A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a good workout! Fresh syrup and Grade B syrup give your body the vitamins and nutrients while the capsaicin kicks your metabolism up a notch when you need it most.Submitted by: BECKIESUEDALTON

CALORIES 84.1 FAT 0.1 PROTEIN 0.1 CARBS 22.1 FIBER 0.1

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews