Veggie sandwich

Name: Veggie sandwich Recipe
Yield: 1
Ingredients: 2 slices 9 grain bread; 1 1/2 Tbsp onion chive cream cheese; 1 1/2 Tbsp mashed avacado; 6 thin cucumber slices; 2 Tbsp alfalfa sprouts; 4 slices dill pickle; 5 slices peperconi; 1 thin slice onion; 2 thin slices green pepper; 1 slice tomato; 1 leaf lettuce; 1 leaf spinach

Number of Servings: 1

Ingredients

2 slices 9 grain bread1 1/2 Tbsp onion chive cream cheese1 1/2 Tbsp mashed avacado6 thin cucumber slices2 Tbsp alfalfa sprouts4 slices dill pickle5 slices peperconi1 thin slice onion2 thin slices green pepper1 slice tomato1 leaf lettuce1 leaf spinach

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user VALERIEC6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 12.8 g
Cholesterol: 23.9 mg
Sodium: 777.9 mg
Total Carbs: 30.9 g
Dietary Fiber: 6.5 g
Protein: 8.8 g

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