Nutty Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
7/8 cup Garbanzo bean flour1/4 cup Bread flour1 1/4 tsp Baking powder1/2 tsp Baking soda1/2 tsp Cinnamona pinch of Salt2 Egg whitesa small portion of 1 Egg yolk (about 1/10 of the yolk)2 large Bananas1/3 cup Sugar1/4 cup Oil (I use Canola or Smart Balance oil.)1/2 cup Walnuts (optional, but the nutritional info. includes this ingredient)
Preheat oven to 350 degrees.
Spray one 8X4X2 inch bread pan with cooking spray. (I use Smart Balance.)
In a medium bowl, combine flours, baking powder, baking salt, cinnamon, and salt.
In a larger bowl, beat egg whites and yolk, then add bananas and mash together until well blended. Mix the sugar and oil into the banana mixture.
Pour the flour mixture into the banana mixture and mix well with a wooden spoon.
Using a spatula, pour banana bread mixture into bread pan and place in oven.
Bake for 40-45 min. (depending on your oven), or until a toothpick inserted in bread comes out clean.
Flip bread onto cooking rack and let cool for at least 5 min. before serving, or longer if storing in freezer.
Makes 1 bread, about 12 1/2 inch serving slices.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSCHEGS.
Spray one 8X4X2 inch bread pan with cooking spray. (I use Smart Balance.)
In a medium bowl, combine flours, baking powder, baking salt, cinnamon, and salt.
In a larger bowl, beat egg whites and yolk, then add bananas and mash together until well blended. Mix the sugar and oil into the banana mixture.
Pour the flour mixture into the banana mixture and mix well with a wooden spoon.
Using a spatula, pour banana bread mixture into bread pan and place in oven.
Bake for 40-45 min. (depending on your oven), or until a toothpick inserted in bread comes out clean.
Flip bread onto cooking rack and let cool for at least 5 min. before serving, or longer if storing in freezer.
Makes 1 bread, about 12 1/2 inch serving slices.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSCHEGS.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 8.6 g
- Cholesterol: 1.7 mg
- Sodium: 127.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.9 g
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