Chicken Lo Mein
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 16 ounces * Garlic, 2 cloves * Skippy Creamy Peanut Butter, 1 tbsp * Birds Eye Pepper Stir-Fry, 2 cup * Swanson Beef Broth !00% Fat Free 50% less sodium, 0.50 cup * Kraft Light Asain Toasted Sesame Dressing, 4 tbsp * La Choy Soy Suace, 4 tbsp * Whole Wheat Spaghetti, 8 oz 2 cup serving
COOK spaghetti in large saucepan as directed on package.
MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.
DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly.
Number of Servings: 4
Recipe submitted by SparkPeople user BRYCEDOMAILLE.
MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.
DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly.
Number of Servings: 4
Recipe submitted by SparkPeople user BRYCEDOMAILLE.
Nutritional Info Amount Per Serving
- Calories: 415.0
- Total Fat: 6.4 g
- Cholesterol: 65.7 mg
- Sodium: 1,472.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 5.8 g
- Protein: 36.3 g
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