Cucumber & Tomato Salad

Name: Cucumber & Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 Cucumber; 4 Vine Ripe Tomatoes; 1/4 c red wine vinegar; 1/3 c extra virgin olive oil; 3 tsp minced garlic or 3 cloves of garlic minced; salt; black pepper; onion powder

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 Cucumber4 Vine Ripe Tomatoes1/4 c red wine vinegar1/3 c extra virgin olive oil3 tsp minced garlic or 3 cloves of garlic mincedsaltblack pepperonion powder

Directions

Dice tomato and cucumber. Put in bowl and add garlic. Mix ingredients. Add vinegar and olive oil and mix until all of the vegetables have been covered. Add salt, black pepper and onion powder to taste. Put in refrigerator and let sit for 45 minutes.

Serve and enjoy!!

Number of Servings: 12

Recipe submitted by SparkPeople user NEDABELLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.5
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 1,165.8 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.1 g
Protein: 0.9 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews