Vitamix Raw Vegetable Soup

Name: Vitamix Raw Vegetable Soup Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 6
Ingredients: Clean cut in half 3 carrots 2/3 celery stalks 1/4 yellow squash 4/5 green onions 2 garlic 1/2 bunch cilantro tomatoes 1 hunk cabbage 1/2 a sweet pepper red or green into Vitamix. Add water 2 spoonfuls boullion tsp. Blenditup or Taco seasoning 2 pieces of pepperjack cheese. Blend it for 1/2 minutes. Vitamix sells www.blenditup.com --southwest spice mix for this soup. Use 1 rounded teaspoon of it. Or throw in a 1/2 chunk of hot pepper too.

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 6

Ingredients

Clean, cut in half, 3 carrots, 2/3 celery stalks, 1/4 yellow squash, 4/5 green onions, 2 garlic, 1/2 bunch cilantro, tomatoes, 1 hunk cabbage, 1/2 a sweet pepper, red or green into Vitamix. Add water, 2 spoonfuls boullion, tsp. Blenditup or Taco seasoning, 2 pieces of pepperjack cheese. Blend it for 1/2 minutes. Vitamix sells www.blenditup.com --southwest spice mix for this soup. Use 1 rounded teaspoon of it. Or throw in a 1/2" chunk of hot pepper too.

Directions

Heat each bowl in the microwave. Enjoy!. It makes a Vitamix worth the investment!

Number of Servings: 6

Recipe submitted by SparkPeople user OHBEJOYOUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 81.9
Total Fat: 3.7 g
Cholesterol: 11.7 mg
Sodium: 655.1 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.5 g
Protein: 3.9 g

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