Chocolate Ricotta Creme- South beach- Phase 1

Name: Chocolate Ricotta Creme- South beach- Phase 1 Recipe
Yield: 1
Ingredients: 1/2 c Part skim Ricotta Cheese; 1/2 Tbsp Unsweetened Cocoa Powder; 1/4 Tsp Vanilla Extract; 1 tsp Sugar substitute

(1)

Number of Servings: 1

Ingredients

1/2 c Part skim Ricotta Cheese1/2 Tbsp Unsweetened Cocoa Powder1/4 Tsp Vanilla Extract1 tsp Sugar substitute

Directions

Mix all ingredients in a bowl or food processor. Serve chilled.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DICK_SANDY1155.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 10.1 g
Cholesterol: 38.1 mg
Sodium: 154.4 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.9 g
Protein: 14.5 g

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Member Reviews

CD1477810
This is ok. It tastes pretty good but has a really odd texture. I prefer to use nonfat plain Greek yogurt instead of the ricotta. - 1/17/11
REMODELINGPAT
I saw a similar recipe elsewhere that used 2 Tbsp. of honey and 1/2 tsp. ground cinnamon. Haven't tried it yet, but the addition of cinnamon would be a plus for heart health. - 10/8/10