Artichokes Benedict- South beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 med Artichokes2 slices Canadian Bacon2 eggs4 Tbsp Mock-Hollandaise Sauce (not included in NI) (see recipe)
Wash artichokes. Cut off stem at the base and remove the small bottom leaves. Stand artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.
Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep artichokes warm.
Brown Canadian bacon in a skillet and poach eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep artichokes warm.
Brown Canadian bacon in a skillet and poach eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 7.2 g
- Cholesterol: 226.0 mg
- Sodium: 542.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 6.9 g
- Protein: 16.1 g
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