garden delight

Name: garden delight Recipe
Yield: 4
Ingredients: Use canola oil to grease the bottom and sides of pan; Combine tomato sauce Basalmic vinegar and raw honey..add in fresh chopped basil and parsley..set aside.; Slice- zucchini summer squash tomato onion eggplant into 1/4 in slices.; layer in any order you prefer in pan; pour tomato sauce blend over top; cover and bake in oven for 30-45 minutes at 300 degrees F

(1)

Number of Servings: 4

Ingredients

Use canola oil to grease the bottom and sides of panCombine tomato sauce, Basalmic vinegar and raw honey..add in fresh chopped basil and parsley..set aside.Slice- zucchini, summer squash, tomato, onion, eggplant into 1/4 in slices.layer in any order you prefer in pan,pour tomato sauce blend over topcover and bake in oven for 30-45 minutes at 300 degrees F

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user PUDGYJIDDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.4
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 180.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.7 g
Protein: 4.0 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews