Stuffed Artichokes ala Rocchio

Name: Stuffed Artichokes ala Rocchio Recipe
Yield: 2
Ingredients: * Artichokes fresh 1 artichoke large (remove); * Parmesan Cheese grated .5 cup (remove); * Olive Oil 1 tbsp (remove); * Oregano ground 1 tsp (remove); * Basil 1 tsp (remove); * Garlic 1 clove (remove); * Salt 1 tsp (remove); * Pepper black .5 tsp (remove); # Progresso Bread Crumbs - Italian Style 1 cup (remove)

Number of Servings: 2

Ingredients

* Artichokes, fresh, 1 artichoke, large (remove) * Parmesan Cheese, grated, .5 cup (remove) * Olive Oil, 1 tbsp (remove) * Oregano, ground, 1 tsp (remove) * Basil, 1 tsp (remove) * Garlic, 1 clove (remove) * Salt, 1 tsp (remove) * Pepper, black, .5 tsp (remove)# Progresso Bread Crumbs - Italian Style, 1 cup (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKCONSUL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 457.7
Total Fat: 15.3 g
Cholesterol: 19.8 mg
Sodium: 1,560.4 mg
Total Carbs: 59.8 g
Dietary Fiber: 11.5 g
Protein: 24.1 g

More Recipes Like This

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME35

CALS92

(129 ratings)

Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by: ERINRACH80

CALORIES 91.6 FAT 3.9 PROTEIN 9.5 CARBS 4.8 FIBER 0.7

TIME0

CALS262

(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17.1 CARBS 33.9 FIBER 9.4

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

Member Reviews