Chinese Pot Roast Slow-Cooker

Name: Chinese Pot Roast Slow-Cooker Recipe
Prep time: 30 min
Cook time: 495 min
Total time: 525 min
Yield: 6
Ingredients: 3-lb boneless beef pot roast; 2 Tbsp. flour; 1 Tbsp. oil; 2 large onions chopped; salt to taste; pepper to taste; 1/2 cup soy sauce; 1 cup water; 1/2 tsp. ground ginger

(3)

Minutes to Prepare: 30
Minutes to Cook: 495

Number of Servings: 6

Ingredients

3-lb boneless beef pot roast2 Tbsp. flour1 Tbsp. oil2 large onions, choppedsalt to tastepepper to taste1/2 cup soy sauce1 cup water1/2 tsp. ground ginger

Directions

Dip roast in flour and brown on both sides in oil in saucepan. Place in slow cooker. Top with onions, salt, and pepper. Combine soy sauce, water, and ginger. Pour over meat. Cover. Cook on high 10 minutes. Reduce heat to low and cook 8-10 hours. Slice and serve with rice and a vegetable.

Makes 6 servings (though you could probably have half a serving). Rice and vegetable not included in nutritional information.

Number of Servings: 6

Recipe submitted by SparkPeople user SILVERROSES313.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 723.8
Total Fat: 46.3 g
Cholesterol: 136.0 mg
Sodium: 1,351.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.8 g
Protein: 66.0 g

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Member Reviews

AMYLOVESTZU
YUMMY THANKS - 8/6/10

Reply from SILVERROSES313 (8/6/10)
My husband loves and it and he loves to make it! Double win!
LUV-BEING-NANA
This was sooo good...and great left over as well. Thanks for posting this...it is going in my favorites recipe file at home! YUM! - 10/25/10
EVERBERRYGAL
I husband could not stop telling me how good this was! - 10/13/10
HUNTERG2375
sounds yummy im gonna make it - 8/9/10
CHRISTINE1950
makeing it today. sounds great. - 8/8/10