Hippie's Low Sodium Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Celery, cooked, 2 cup, diced * Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb * Onions, raw, 1 medium (2-1/2" dia) * Zucchini, baby, 200 grams * Grape Tomatoes (3 oz; about 12 tomatoes), 1 serving * Trader Giotto's Organic No-Salt-Added Low-Fat Marinara Sauce, 3 cup (the whole jar)
Be sure to roast ALL veggies in a shallow pan until they are well browned. Add all veggies into sauce. Add some fresh chopped parsley and oregano - if you do not have that shelf parsley and Italian Mrs Dash works well too. I like to cook everything together until much of the sauce is absorbed on a very low flame.
Note: the potassium levels are higher than posted here as the Marinara did not have any info on potassium content :(
Also - a fabulous substitute if you do not have trader joe's around for the marinara, is Cento canned tomatoes - extremely low in sodium and high in flavor :)
Number of Servings: 6
Recipe submitted by SparkPeople user HIPPIE44.
Note: the potassium levels are higher than posted here as the Marinara did not have any info on potassium content :(
Also - a fabulous substitute if you do not have trader joe's around for the marinara, is Cento canned tomatoes - extremely low in sodium and high in flavor :)
Number of Servings: 6
Recipe submitted by SparkPeople user HIPPIE44.
Nutritional Info Amount Per Serving
- Calories: 100.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 74.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.3 g
- Protein: 4.5 g
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