FISH TACOS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 small plum tomatoes, seeded and finely chopped3/4 cup Vidalia onion, finely chopped3 Tbsp. fresh Cilantro leaves, finely choppedSalt - 1 dash (or to taste)1 lime1.5 cups frozen corn kernels, cooked1 lb. tilapia, grilled or broiled2 tsp. Old Bay seasoning2 cups shredded Colby-Jack reduced fat cheese1/2 tsp. hot pepper sauce12 6-inch soft corn tortillas
Heat oven to 225 degrees.
Salsa: Combine tomatoes, onions, cilantro, salt and 1 tsp. of lime zest and the juice of 1 lime.
Season fish with Old Bay. Grill or broil fish (or use leftover filets.) Flake fish with a fork.
Heat a drizzle of vegetable oil in nonstick skillet over medium heat and add a tortilla or two. Warm tortilla, then flip over and sprinkle with shredded cheese. Scatter some fish, corn and salsa on half the tortilla, sprinkle with hot sauce, and fold over. Cook the taco a minute or two on each side to melt the cheese.
Keep tacos warm in oven on a cooling rack placed over a baking sheet until ready to serve. Serve 3 fish tacos per person.
Number of Servings: 4
Recipe submitted by SparkPeople user TJSCOTTT.
Salsa: Combine tomatoes, onions, cilantro, salt and 1 tsp. of lime zest and the juice of 1 lime.
Season fish with Old Bay. Grill or broil fish (or use leftover filets.) Flake fish with a fork.
Heat a drizzle of vegetable oil in nonstick skillet over medium heat and add a tortilla or two. Warm tortilla, then flip over and sprinkle with shredded cheese. Scatter some fish, corn and salsa on half the tortilla, sprinkle with hot sauce, and fold over. Cook the taco a minute or two on each side to melt the cheese.
Keep tacos warm in oven on a cooling rack placed over a baking sheet until ready to serve. Serve 3 fish tacos per person.
Number of Servings: 4
Recipe submitted by SparkPeople user TJSCOTTT.
Nutritional Info Amount Per Serving
- Calories: 580.9
- Total Fat: 22.1 g
- Cholesterol: 85.7 mg
- Sodium: 884.9 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 7.9 g
- Protein: 42.9 g
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