Spinach and ham omelette topping

Name: Spinach and ham omelette topping Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 4 medium mushrooms sliced; 50g baby spinach (a big handful); 1 scallion/spring onion chopped finely; 100g extra lean ham chopped finely; 1/2 large red pepper/capsicum chopped finely; 75g feta crumbled; olive oil spray for cooking

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4 medium mushrooms, sliced50g baby spinach (a big handful)1 scallion/spring onion, chopped finely100g extra lean ham, chopped finely1/2 large red pepper/capsicum, chopped finely75g feta, crumbledolive oil spray for cooking

Directions

Lightly spray non-stick frying pan with olive oil. Add mushrooms, and after a minute or two, the spinach to wilt and the red pepper. Transfer to bowl. Follow instructions for "3-egg omelette" (https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1191753), adding the ham first, then the cooked mix and spring onions, and finally topping with feta.

Number of Servings: 2

Recipe submitted by SparkPeople user NO_TOUCHING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 14.2 g
Cholesterol: 57.0 mg
Sodium: 1,157.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.0 g
Protein: 17.4 g

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