Basic Flan Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 2 largeCottage Cheese, 1% Milkfat, 300 gramsYellow Mustard, 1 tablespoonPepper, black, 0.5 tsp Fresh Chives, 1 tbsp chopped
Blend eggs, cheese, mustard and together.
Place chosen extras in flan baking dish and pour over egg/cheese mixture. Sprinkle chives and black pepper on top.
(pre-cook any fillings)
Bake at 180'C (350'F, Gas4) for 30mins until set and golden.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Place chosen extras in flan baking dish and pour over egg/cheese mixture. Sprinkle chives and black pepper on top.
(pre-cook any fillings)
Bake at 180'C (350'F, Gas4) for 30mins until set and golden.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 6.8 g
- Cholesterol: 218.5 mg
- Sodium: 756.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 25.2 g
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