Snake gourd Koottu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*channa dal, 1 cup Onions, raw, 1 cup, chopped *Tumeric, 1 tspSalt, 1 tsp *Cumin seed, 1 tsp Mustard seed, yellow, 1 tsp Snake Gourd, 100 gram(s)Tomatoes, red, ripe, raw, year round average, .5 cup, chopped or sliced Coconut, raw, .25 cup, shredded *Ginger & Garlic Paste, 1 tbsp Sunflower Oil, 1 tbsp
Snake gourd Koottu
1)Soak Channa dhall for 1 hour.
2)Cook it with 1/2 tbsp sunflower oil, turmeric powder and salt.
3)When the bengal gram is half cooked, add snake gourd.
4)Cook, until the gram and snake gourd is fully cooked.
5)Heat oil in a pan or a kadai.
6)Fry cumin seeds, green chillies, small onions, garlic and coconut, till it turns brown.
7)Grind them nicely without adding water.
8)Add the above paste into the Bengal gram mixture and cook for another 3 mins.
9)Heat 1 tbsp of oil in a pan.
10)Splutter mustard seeds.
11)Add curry leaves and tomato and saute for a while.
12)Add it to the Bengal gram mixture and mix well.
Number of Servings: 1
Recipe submitted by SparkPeople user SHIBIDAVID.
1)Soak Channa dhall for 1 hour.
2)Cook it with 1/2 tbsp sunflower oil, turmeric powder and salt.
3)When the bengal gram is half cooked, add snake gourd.
4)Cook, until the gram and snake gourd is fully cooked.
5)Heat oil in a pan or a kadai.
6)Fry cumin seeds, green chillies, small onions, garlic and coconut, till it turns brown.
7)Grind them nicely without adding water.
8)Add the above paste into the Bengal gram mixture and cook for another 3 mins.
9)Heat 1 tbsp of oil in a pan.
10)Splutter mustard seeds.
11)Add curry leaves and tomato and saute for a while.
12)Add it to the Bengal gram mixture and mix well.
Number of Servings: 1
Recipe submitted by SparkPeople user SHIBIDAVID.
Nutritional Info Amount Per Serving
- Calories: 1,004.1
- Total Fat: 35.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,486.1 mg
- Total Carbs: 141.1 g
- Dietary Fiber: 38.4 g
- Protein: 40.5 g
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