Gaspacho aprilnyc
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cucumbers peeled and chopped2 pounds ripe tomatoes chopped2 sweet red bell peppers seeded and chaoppedcilantro to tasteOne lime, remove peel and chop1 teaspoon powdered cayenne pepper3 tablespoons chia seeds
Makes 8 1-cup servings.
I don't add salt since I serve it with tortilla chips. You can substitute olive oil for flax oil. You may substitute chia seeds for flax seeds.
I roughly chop all ingredients and put them in my food processor. This can also be made using a blender.
Number of Servings: 8
Recipe submitted by SparkPeople user APRILNYC.
I don't add salt since I serve it with tortilla chips. You can substitute olive oil for flax oil. You may substitute chia seeds for flax seeds.
I roughly chop all ingredients and put them in my food processor. This can also be made using a blender.
Number of Servings: 8
Recipe submitted by SparkPeople user APRILNYC.
Nutritional Info Amount Per Serving
- Calories: 85.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.1 g
Member Reviews