Good Mornin Sunshine!!

Name: Good Mornin Sunshine!! Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Red Ripe Tomatoes 1 plum tomato (remove); Carrots raw 1 carrot (7-1/2) (remove); Spinach fresh 1 cup (remove); Garlic 3 cloves (remove); Mushrooms fresh 2 medium (remove); Cilantro raw 1 tbsp (remove); Parsley 4 sprigs (remove); Provolone Cheese 1 slice (1 oz) (remove); Peppers sweet red raw sliced .5 cup (remove); Olive Oil 1 tbsp (remove); Brussels sprouts fresh 2 sprout (remove); Turkey (light meat) 1 unit (yield from 1 lb ready-to-cook (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Red Ripe Tomatoes, 1 plum tomato (remove)Carrots, raw, 1 carrot (7-1/2") (remove)Spinach, fresh, 1 cup (remove)Garlic, 3 cloves (remove)Mushrooms, fresh, 2 medium (remove)Cilantro, raw, 1 tbsp (remove)Parsley, 4 sprigs (remove)Provolone Cheese, 1 slice (1 oz) (remove)Peppers, sweet, red, raw, sliced, .5 cup (remove)Olive Oil, 1 tbsp (remove)Brussels sprouts, fresh, 2 sprout (remove)Turkey (light meat), 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

directions to be added at a later date!!!

Number of Servings: 1

Recipe submitted by SparkPeople user LPARKER23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 507.3
Total Fat: 25.8 g
Cholesterol: 100.3 mg
Sodium: 418.2 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.8 g
Protein: 48.0 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews