Morning Glory Muffins

Name: Morning Glory Muffins Recipe
Cook time: 25 min
Total time: 25 min
Yield: 19
Ingredients: *Zuchini Squash 2 cup; Olive Oil Extra Virgin 1/2 C.; Egg white 1; Egg 2 large; *Splenda Sugar Blend 1/2 C; Brown Sugar 3/4 C; Raspberries (any berry) 1 C; Coconut sweetened 1/2 C; walnuts 1/2 C; White Bread flour 1. cup; Wheat flour-Trader Joes 1. cup; **Flax Seed Meal (ground flax) 1/2 C; Bran Cereal-Kellogs 1/2 C; Vanilla Extract 1t.; Cinnamon ground .1t; Baking powder 1t.

Minutes to Cook: 25

Number of Servings: 19

Ingredients

*Zuchini Squash , 2 cup Olive Oil, Extra Virgin, 1/2 C.Egg white, 1 Egg, 2 large *Splenda Sugar Blend 1/2 CBrown Sugar, 3/4 CRaspberries (any berry), 1 CCoconut, sweetened, 1/2 Cwalnuts, 1/2 CWhite Bread flour, 1. cupWheat flour-Trader Joes, 1. cup **Flax Seed Meal (ground flax), 1/2 CBran Cereal-Kellogs, 1/2 CVanilla Extract, 1t. Cinnamon, ground, .1tBaking powder 1t.

Directions

Makes approx. 18-19 muffins

Number of Servings: 19

Recipe submitted by SparkPeople user SATURN17.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 10.3 g
Cholesterol: 22.6 mg
Sodium: 28.6 mg
Total Carbs: 28.6 g
Dietary Fiber: 3.1 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews