Banana Walnut Bread (my adaptation)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups whole wheat flour (I used half ww pastry and half stone ground ww)3 (or 4 for a moister bread) medium overripe bananasequivalent of 2 eggs 1/4 cup applesauce1/2 cup of milk2 tspns baking soda1 tspn baking powder1 tspn ground cinnamon1 tspn vanilla extract1/2 tspn salt3/4 cup of splenda or baking sugar substitute, though if you chose to you can use real sugar, but adjust calories to suit3/4 to a cup of walnuts chopped (you can leave out, substitute something else for them, but again adjust calorie intake if you change this recipe)1/2 cup of rasins (I know recipe says 1 cup, but I could not get it to say 1/2 a cup)
Preheat oven to 350
Mix dry ingredients in one bowl mixing together well
Mash bananas, mix in all other wet ingredients and mix well
Then pour wet ingredients into dry and mix well, pour into a nonstick loaf pan, sprayed with some cooking spray and cook for 50 minutes, check by sticking a toothpick in center, it should come out without being wet, otherwise try another 5 minutes or so. Slice and eat, warm or cold this is a winner
Number of Servings: 12
Recipe submitted by SparkPeople user LAUREEN629.
Mix dry ingredients in one bowl mixing together well
Mash bananas, mix in all other wet ingredients and mix well
Then pour wet ingredients into dry and mix well, pour into a nonstick loaf pan, sprayed with some cooking spray and cook for 50 minutes, check by sticking a toothpick in center, it should come out without being wet, otherwise try another 5 minutes or so. Slice and eat, warm or cold this is a winner
Number of Servings: 12
Recipe submitted by SparkPeople user LAUREEN629.
Nutritional Info Amount Per Serving
- Calories: 223.7
- Total Fat: 7.1 g
- Cholesterol: 0.6 mg
- Sodium: 153.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.6 g
- Protein: 5.8 g
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