Egg, Ham & Cheese Sandwich

  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 Thomas English Muffin 100 Calorie3 slices Health Choice Ham1 slice Kraft Fat Free American Slices2 Egg whites (cooked)
Directions
Cook the egg whites, toast the english muffin.
Put the cheese on the hot muffin, top with the egg and slices of ham. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GODDESSLISA23.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 189.7
  • Total Fat: 1.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 807.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.3 g

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