Egg, Ham & Cheese Sandwich
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Thomas English Muffin 100 Calorie3 slices Health Choice Ham1 slice Kraft Fat Free American Slices2 Egg whites (cooked)
Cook the egg whites, toast the english muffin.
Put the cheese on the hot muffin, top with the egg and slices of ham. Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESSLISA23.
Put the cheese on the hot muffin, top with the egg and slices of ham. Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESSLISA23.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 1.6 g
- Cholesterol: 14.7 mg
- Sodium: 807.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.0 g
- Protein: 21.3 g
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