20-minute herbed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp. olive oil4 skinless, boneless chicken breast (1 pound)1 can of Campbells Condensed Cream of Chicken herbs soup1/2 cup non-fat milkBroth simmered rice.
Broth Simmered Rice: heat 1 can Campbells Condensed Chicken Broth and 1 cup water in a 3-quart saucepan over medium-high heat to a boil. Stir in 2cups uncooked Minute White Rice. Cover the saucepan and remove from the heat. Let stand for 5 minutes.
Heat oil in a 10- inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
Stir the soup and milk in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the Chicken and sauce with the Broth Simmered Rice
Tip: You can add frozen peas to increase your vegetables or instead of rice , serve the chicken with buttered egg noodles tossed with peas, parmesan and parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user ADENA692.
Heat oil in a 10- inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
Stir the soup and milk in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the Chicken and sauce with the Broth Simmered Rice
Tip: You can add frozen peas to increase your vegetables or instead of rice , serve the chicken with buttered egg noodles tossed with peas, parmesan and parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user ADENA692.
Nutritional Info Amount Per Serving
- Calories: 535.2
- Total Fat: 7.6 g
- Cholesterol: 142.5 mg
- Sodium: 569.3 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 0.5 g
- Protein: 61.5 g
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