Vegetable Beef Soup- South Beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp olive oil1 lb top round steak, cubed1 rib celery1/2 lg onion1/4 lb green beans, cut into 1" pieces5 c water1/4 small head of cabbage1/4 bag (from 10 oz bag) frozen spinach, coarsely shredded1 can (16oz) diced tomatoesground black pepper
Heat 1 tbsp oil in a large sauce pan over med-high heat. Add steak and cook, stirring occasionally for 8 minutes, or untiwell-browned on all sides. Remove to a large bowl lined with peper towels to drain.
Heat remaining oil in the same pan over medium heat. Add celery, onion, and green beans and cook, stirring occasionally, for 10 minutes, or until lightly browned. Add steak, water, cabbage, spinach, tomatoes (with juice), and pepper. Bring to a boil over high heat, stirring frequently. Reduce heat to low, cover, and simmer, stirring occasionally, for 1-1/2 hours, or until steak is tender.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Heat remaining oil in the same pan over medium heat. Add celery, onion, and green beans and cook, stirring occasionally, for 10 minutes, or until lightly browned. Add steak, water, cabbage, spinach, tomatoes (with juice), and pepper. Bring to a boil over high heat, stirring frequently. Reduce heat to low, cover, and simmer, stirring occasionally, for 1-1/2 hours, or until steak is tender.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
Nutritional Info Amount Per Serving
- Calories: 262.6
- Total Fat: 11.4 g
- Cholesterol: 64.6 mg
- Sodium: 147.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.4 g
- Protein: 28.5 g
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