Egg White & Zucchini mini quiches

Name: Egg White & Zucchini mini quiches Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 3 whole eggs; 5 egg whites; 2 cups shredded zucchini excess water squeezed out; 1 cup 2% cottage cheese liquid drained off

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 whole eggs5 egg whites2 cups shredded zucchini, excess water squeezed out1 cup 2% cottage cheese, liquid drained off

Directions

Mix all ingredients and pour into 12 cup muffin pan sprayed with cooking spray. Bake at 350 degrees for 30 minutes, or until set.

Number of Servings: 12

Recipe submitted by SparkPeople user WMKING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 47.4
Total Fat: 1.6 g
Cholesterol: 54.6 mg
Sodium: 116.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 6.0 g

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