Low-Fat Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 C Wheat Bran1 C Skim Milk1/2 C Unsweetened Applesauce1 Egg1/4 C Brown Sugar1/2 tsp Vanilla Extract1 C Whole Wheat Flour1 tsp Baking Soda1 tsp (+ a pinch) Baking Powder1/2 tsp salt1 C Blueberries
Makes 12 Muffins
Preheat oven to 375 degrees F. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 min.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes or until tops spring back when lightly tapped.
Number of Servings: 12
Recipe submitted by SparkPeople user LUV2COOK4.
Preheat oven to 375 degrees F. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 min.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes or until tops spring back when lightly tapped.
Number of Servings: 12
Recipe submitted by SparkPeople user LUV2COOK4.
Nutritional Info Amount Per Serving
- Calories: 94.6
- Total Fat: 1.0 g
- Cholesterol: 18.6 mg
- Sodium: 279.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.9 g
- Protein: 3.9 g
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