Breaded Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 ounces boneless skinless chicken breast1 tbsp. shredded Parmesan cheese1/4 cup Italian-style bread crumbs 1 tsp. garlic powder 1 tbsp. Dried onionsCrushed red pepper flakes as desired1 tbsp. olive oil
• Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces.
• Rub each piece with olive oil.
• Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
• Bake the chicken in a preheated 375°F oven for about 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
• Rub each piece with olive oil.
• Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
• Bake the chicken in a preheated 375°F oven for about 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 12.5 g
- Cholesterol: 62.5 mg
- Sodium: 365.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.4 g
- Protein: 26.5 g
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