Courgette Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Courgette 500 grams Onions, raw, 100 gramsDried Herbs 1 tspCanola Oil, 1 1tspVegemite, 5 gramsEgg, fresh, 2 largeCheddar Cheese, 50 gramsPlain Porridge Oats 50 gramCottage Cheese, 1% Milkfat, 200 gramsBlack pepper
Fry cubed courgettes with onions until translucent.
Blend cottage cheese with eggs and vegemite.
Place vegetables into a baking dish and pour over egg mixture.
Mix grated cheddar with oats, herbs and pepper and spinkle over the top.
Bake for 30 mins at 190'C until egg is set.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Blend cottage cheese with eggs and vegemite.
Place vegetables into a baking dish and pour over egg mixture.
Mix grated cheddar with oats, herbs and pepper and spinkle over the top.
Bake for 30 mins at 190'C until egg is set.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Nutritional Info Amount Per Serving
- Calories: 420.6
- Total Fat: 18.8 g
- Cholesterol: 242.8 mg
- Sodium: 717.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.7 g
- Protein: 30.4 g
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