Grilled Barbeque Chicken, Apple, and Smoked Gouda Sandwich
- Number of Servings: 1
Ingredients
INGREDIENTS1 boneless skinless chicken breast halfBBQ sauce (your favorite, enough to coat the chicken)2 large whole wheat tortillas/wraps OR 4 slices whole wheat bread OR 2 whole wheat sandwich bunsred onion, thinly slicedsmoked Gouda, grated1/2 Granny Smith apple, thinly sliced
1. Preheat indoor grill pan or panini press to high heat. Season chicken with salt and pepper. Coat grill with cooking spray. Grill chicken until the juices run clear. Let cool, slice, and toss with barbecue sauce to coat.
2. Layer cheese, apple, onion, and barbecue coated chicken in the middle of the wrap or on one one slice of the bread. Top with second slice of bread/wrap tightly. Repeat with the second sandwich.
3. Wipe the grill clean and grill the sandwich or wrap until the cheese melts and the chicken is warmed through. Slice and serve warm.
Makes 2 sandwiches or wraps.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALLY.
2. Layer cheese, apple, onion, and barbecue coated chicken in the middle of the wrap or on one one slice of the bread. Top with second slice of bread/wrap tightly. Repeat with the second sandwich.
3. Wipe the grill clean and grill the sandwich or wrap until the cheese melts and the chicken is warmed through. Slice and serve warm.
Makes 2 sandwiches or wraps.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALLY.
Nutritional Info Amount Per Serving
- Calories: 483.8
- Total Fat: 8.9 g
- Cholesterol: 81.9 mg
- Sodium: 930.6 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 7.9 g
- Protein: 40.0 g
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