Turkey & Tomato Panini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 servings | Active Time: 25 minutes | Total Time: 25 minutes Ingredients3 tablespoons reduced-fat mayonnaise2 tablespoons nonfat plain yogurt2 tablespoons shredded Parmesan cheese2 tablespoons chopped fresh basil1 teaspoon lemon juiceFreshly ground pepper, to taste8 slices whole-wheat bread8 ounces thinly sliced reduced-sodium deli turkey8 tomato slices2 teaspoons canola oil
Preparation
1.Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
2.Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
3.Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.
Number of Servings: 4
Recipe submitted by SparkPeople user TNDOLPHIN1971.
1.Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
2.Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
3.Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.
Number of Servings: 4
Recipe submitted by SparkPeople user TNDOLPHIN1971.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 8.2 g
- Cholesterol: 11.7 mg
- Sodium: 423.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.5 g
- Protein: 22.7 g
Member Reviews