Slow Cooked Beef Pepper Steak

Name: Slow Cooked Beef Pepper Steak Recipe
Prep time: 30 min
Cook time: 420 min
Total time: 450 min
Yield: 1
Ingredients: 2 lbs. Beef Round Steak; 2 tbsp. Extra Virgin Olive Oil; 1/4 cup Soy Sauce; 1 cup chopped Onion; 1 Garlic Clove chopped; 1 tsp. Sugar; 1 tbsp Fresh Ground Black Pepper; 5 cups Stewed Tomatoes (3 cans); 1 large Green Bell Pepper; 1 large Yellow Bell Pepper; 1 large Red Bell Pepper; 1 cup Hot Water; 1/2 cup cold water; 1tbsp Corn Starch

(2)

Minutes to Prepare: 30
Minutes to Cook: 420

Number of Servings: 1

Ingredients

2 lbs. Beef Round Steak2 tbsp. Extra Virgin Olive Oil1/4 cup Soy Sauce1 cup chopped Onion1 Garlic Clove chopped1 tsp. Sugar1 tbsp Fresh Ground Black Pepper5 cups Stewed Tomatoes (3 cans)1 large Green Bell Pepper1 large Yellow Bell Pepper1 large Red Bell Pepper1 cup Hot Water1/2 cup cold water1tbsp Corn Starch

Directions

Cut Steak into 3x1 in strips. Add oil to a large frying pan and heat on high add steak and brown approx. 5 min add onion, garlic and pepper cook on medium an additional 5 minutes till onions are soft and begin to brown. Remove from heat and place in a slow cooker. Add the soy sauce, sugar, tomatoes (with all juice from can) and peppers to the steak mixture. Mix well. Add 1 cup of hot water mix again. Cook on low for 7 hours. Combine the cold water and cornstarch to make a paste. Stir into liquid in slow cooker and cook on high until thickened.

Serve over rice or egg noodles

Serves about 8

Number of Servings: 1

Recipe submitted by SparkPeople user STLCARDSFANEW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.7
Total Fat: 8.4 g
Cholesterol: 64.6 mg
Sodium: 847.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.9 g
Protein: 28.6 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

Member Reviews

MIKEREX
The Nutritional Info for this recipe is MIsleading! I entered the listed ingredients into the Spark calculator and the totals for 1 serving were 1968 calories, 66.7 gr Fat, 517 mg Cholestral, 6894 mg salt, 123 gr carbs, 227 gr protein. Servings/recipe should be 7 - 8. - 9/21/15
JENNY56577
This was delicious and very easy to make. - 9/10/07