Applsauce and Oatmeal Pancakes
- Number of Servings: 6
Ingredients
1 cup all-purpose flour1/3 cup quick cooking oats1 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon cinnamon3/4 cup unsweetened applesauce1/2 cup sour cream1 egg, lightly beaten1 teaspoon vanilla extract1/3 cup milk
1. Heat a lightly oiled griddle over medium-low heat.
2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
3. Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHANEY.
2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
3. Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHANEY.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 3.3 g
- Cholesterol: 43.2 mg
- Sodium: 167.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 1.5 g
- Protein: 5.6 g
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