BBQ Chicken Thighs

Name: BBQ Chicken Thighs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: Chicken Thighs (5 boneless-skinless); BBQ Sauce (6 Tbsp); Larrupin BBQ Sauce (1 Tbsp); Garlic (1/2 tsp chopped)

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Chicken Thighs (5, boneless-skinless)BBQ Sauce (6 Tbsp)Larrupin BBQ Sauce (1 Tbsp)Garlic (1/2 tsp, chopped)

Directions

* Preheat oven to 375 degrees
* In tupperware mix BBQ sauces with garlic and mix well
* Add chicken to tupperware, put lid on tupperware and shake lightly, set aside to marinade for 10 minutes
* Spray baking pan with non-stick spray
* Place chicken in pan and top with marinade sauce
* Bake in oven for approximately 30 minutes
* Let sit outside oven for 3-5 minutes before serving

Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 2.7 g
Cholesterol: 57.3 mg
Sodium: 227.4 mg
Total Carbs: 10.6 g
Dietary Fiber: 0.0 g
Protein: 13.6 g

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Member Reviews

1SOPRANOMOM1
Simple, easy. As did LULUCIP, I used some reasonably healthy BBQ sauces available at my local market, but the recipe calls for so little that I don't think it makes a material difference in the calorie count. - 2/15/10
LULUCIP
This dish was very delicious. I substituted the bbq sauces but the meat was so very tender! My family really enjoyed it, especially my 6 year old daughter who is not really into meat...this definately worked for her! - 8/20/09
REBECCA3270
Very nice - 8/17/11