Honey Pecan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2--4 oz chicken breasts2 TB Honey1 Large Egg2 TB finely chopped pecans2 TB plain bread crumbs
Mix egg and honey together
Place chicken in egg mixture and marinate in fridge for 2-3 hours (if you have the time)
Combine pecans and bread crumbs
Dredge chicken in pecan mixture to coat
Spray pan with cooking spray and place chicken in it
Bake in the oven at 375 for about 30 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user CMDAVID1.
Place chicken in egg mixture and marinate in fridge for 2-3 hours (if you have the time)
Combine pecans and bread crumbs
Dredge chicken in pecan mixture to coat
Spray pan with cooking spray and place chicken in it
Bake in the oven at 375 for about 30 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user CMDAVID1.
Nutritional Info Amount Per Serving
- Calories: 319.4
- Total Fat: 10.8 g
- Cholesterol: 172.0 mg
- Sodium: 165.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 1.3 g
- Protein: 31.3 g
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