Black Bean Brownies- Vegan, Fat Free, Low Sugar

Name: Black Bean Brownies- Vegan, Fat Free, Low Sugar Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Ingredients: In Mixer Combine:; Whole Wheat Flour 1.5 cup; Salt 1 tsp; Baking Powder 1 tsp; Granulated Sugar .67 cup (2/3 cup); Cocoa dry powder unsweetened 1.25 cup; Instant coffee granuals 4 tbsp (or 4 tsp for more subtle flavor); (Optional: chopped nuts or chocolate chips); Puree and then add the following:; Beans black 1.75 cup; Water 1.5 cup; Vanilla Extract 1 tsp; Banana fresh 2 medium (7 to 7-7/8 long); Mix thoroughly then add to greased 9x13 pan.

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 24

Ingredients

In Mixer, Combine:Whole Wheat Flour, 1.5 cup Salt, 1 tspBaking Powder, 1 tsp Granulated Sugar, .67 cup (2/3 cup)Cocoa, dry powder, unsweetened, 1.25 cup Instant coffee granuals, 4 tbsp (or 4 tsp for more subtle flavor)(Optional: chopped nuts or chocolate chips)Puree and then add the following:Beans, black, 1.75 cup Water, 1.5 cupVanilla Extract, 1 tsp Banana, fresh, 2 medium (7" to 7-7/8" long) Mix thoroughly, then add to greased 9x13 pan.

Directions

Bake in greased 9x13 pan.

350 for 25-30 minutes

Serves 24 (2x2 brownies)

Number of Servings: 24

Recipe submitted by SparkPeople user TORI1083.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 118.4 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.7 g
Protein: 3.1 g

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