roses bran muffins

Name: roses bran muffins Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 18
Ingredients: #1; 11/2 c carrots shredded (2-3 medium size); 1 c apples shredded with peels on; 1/2 c coconut; 1/2 c raisins; 1/4 - 1/2 c chopped nuts of your choice (use for top of muffins); Note: can use dryed chopped fruits.; #2; mix together; (1/4 c milk mix 1/4 c bran flakes let sit til bran flakes is moisted); add the below ingredients to the milk and bran flakes mix well; 2 eggs; 3/4 c veg oil (oil of your choice); 1 TBSP vanilla ( flavoring of your choice adjust to your taste); #3; 11/4 c unbleached white flour; 1/4 c whole wheat flour; 1/4 c soy flour; 1 c brown sugar packed; 2 tsp baking soda; 1 TBSP ground cinnamon; 1/2 tsp salt; blend the dry ingredients well; in the dry ingredients bowl -blend in the milk mixture- blend well; add the carrots mixture - blend well; divide batter evenly in 18 muffin pans then sprinkle nuts on top

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 18

Ingredients

#1 11/2 c carrots, shredded (2-3 medium size)1 c apples, shredded with peels on1/2 c coconut1/2 c raisins1/4 - 1/2 c chopped nuts of your choice (use for top of muffins)Note: can use dryed chopped fruits.#2mix together(1/4 c milk mix 1/4 c bran flakes let sit til bran flakes is moisted)add the below ingredients to the milk and bran flakes mix well2 eggs3/4 c veg oil (oil of your choice)1 TBSP vanilla ( flavoring of your choice adjust to your taste)#311/4 c unbleached white flour 1/4 c whole wheat flour 1/4 c soy flour1 c brown sugar packed2 tsp baking soda1 TBSP ground cinnamon 1/2 tsp saltblend the dry ingredients wellin the dry ingredients bowl -blend in the milk mixture- blend welladd the carrots mixture - blend well divide batter evenly in 18 muffin pans then sprinkle nuts on top

Directions

18 regular sized muffin

bake for 20-25 min, cool for 5 min. remove from pan

Number of Servings: 18

Recipe submitted by SparkPeople user CHEFROSE723.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 0.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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