zucchini chicken stew

Name: zucchini chicken stew Recipe
Yield: 4
Ingredients: Zucchini 7 cup sliced; Mushrooms fresh 1 cup pieces or slices; Chicken Broth 4 cup (8 fl oz); Chicken Breast cooked and cubed; *Dried Onion Flakes 4 tbsp; *5th Season Garlic Salt 0.5 tsp; Pepper black 1 tsp; Uncle Ben's Instant Whole Grain Brown Rice 1 cup; Water tap 1 cup (8 fl oz); Tomato Paste 0.5 cup

(1)

Number of Servings: 4

Ingredients

Zucchini, 7 cup, sliced Mushrooms, fresh, 1 cup, pieces or slices Chicken Broth, 4 cup (8 fl oz) Chicken Breast, cooked and cubed*Dried Onion Flakes, 4 tbsp *5th Season Garlic Salt, 0.5 tsp Pepper, black, 1 tsp Uncle Ben's Instant Whole Grain Brown Rice, 1 cup Water, tap, 1 cup (8 fl oz) Tomato Paste, 0.5 cup

Directions

Cook zucchini and mushrooms in chicken broth until tender. Add everything else except the rice. Bring to a boil and lower heat to simmer for 5 minutes. Add rice and water, cover and bring back to a boil for 5 minutes. Stir, cover for an additional 5 minutes to allow rice to absorb water.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBBIEED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 1.4 g
Cholesterol: 34.2 mg
Sodium: 623.6 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.7 g
Protein: 21.1 g

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Member Reviews

STEELERLVR1
This is a good "base" for chicken stew. I didn't have any tomato paste so I used 1/2 jar salsa. I also added chicken broth (organic), fresh carrots, onions,and broccoli and left out the mushrooms. It was yummy! - 8/16/10