Whole Grain Plum Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Plums, 1.5 pounds ( I used overripe Italian prunes which were easy to stone)*Canola Oil, 0.25 cup * Unsweetened Apple Sauce, 3 tbspAlmond Breeze Almond Milk, Unsweetened Original, 1/3 cup * Lime Juice, 1 tbsp*Splenda No Calorie Sweetener, 1/2 cupVanilla Extract, 1 tsp *Arrowhead Mills oragnic oat flour 1 cup, 3 serving Baking Powder, 1 tsp Baking Soda, 1 tsp Cinnamon, ground, 1 tsp Pecans, 0.5 cup, chopped
Preheat oven to 350. Grease a 9x5.5 inch loaf pan.
Place stoned plums in mixing bowl. Mash well. Add remaining wet ingredients and mix well.
In another bowl, combine dry ingredients and mix into wet mixture, beating well by hand or with mixer. Blend in pecans.
Pour into nonstick loaf pan and bake at 350ºF for approximately 1 hr, or until a toothpick comes out clean.
Allow to cool on a wire rack before unmolding.
Number of Servings: 12
Recipe submitted by SparkPeople user LLTS01.
Place stoned plums in mixing bowl. Mash well. Add remaining wet ingredients and mix well.
In another bowl, combine dry ingredients and mix into wet mixture, beating well by hand or with mixer. Blend in pecans.
Pour into nonstick loaf pan and bake at 350ºF for approximately 1 hr, or until a toothpick comes out clean.
Allow to cool on a wire rack before unmolding.
Number of Servings: 12
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 150.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.2 g
- Protein: 1.9 g
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