black beans and rice

Name: black beans and rice Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: brown rice with black beans.....fresh diced tomatoes jalapeno's chopped onion cilantro.....and cumin to taste....squeeze lemon or lime juice for added zip. I either eat it for a whole meal or a small scoop as a side with tacos.

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

brown rice with black beans.....fresh diced tomatoes, jalapeno's, chopped onion, cilantro.....and cumin to taste....squeeze lemon or lime juice for added zip. I either eat it for a whole meal, or a small scoop as a side with tacos.

Directions

cook rice as directed throw in rinsed black beans....heat ( i make alot so i usually have my tomatoes seperate). toss around with maters, jalapenos, and seasonings. Yummy

Number of Servings: 8

Recipe submitted by SparkPeople user AMAZ16.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 51.3 mg
Total Carbs: 37.7 g
Dietary Fiber: 2.7 g
Protein: 4.6 g

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