Extra Calcium Strawberry Smoothie

Name: Extra Calcium Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 c. nonfat plain yogurt; 1/2 c. skim milk; 1/4 c. powdered nonfat milk; 2 T. sugar; 2 c. frozen strawberries

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 c. nonfat plain yogurt1/2 c. skim milk1/4 c. powdered nonfat milk2 T. sugar2 c. frozen strawberries

Directions

Place all ingredients in blender and blend until smooth. To thicken, add more fruit. To thin, add a little more milk or a splash of juice.

Number of Servings: 3

Recipe submitted by SparkPeople user SCREDLE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 0.2 g
Cholesterol: 3.5 mg
Sodium: 121.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 2.1 g
Protein: 8.2 g

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