Strawberry Blueberry Smoothie

Name: Strawberry Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Blueberries frozen (.5 cup); Strawberries frozen (1.5 cup); banana fresh; lowfat plain yogurt (.5 cup); fat free milk (.25 cup); ice cubes; spenda (3 tsp)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Blueberries, frozen (.5 cup)Strawberries, frozen (1.5 cup)banana, fresh lowfat plain yogurt (.5 cup)fat free milk (.25 cup)ice cubesspenda (3 tsp)

Directions

Add all ingredients to blender. Blend and enjoy. Makes about 3 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARALTLO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 104.3
Total Fat: 1.0 g
Cholesterol: 2.3 mg
Sodium: 34.6 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.2 g
Protein: 3.2 g

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