Black bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One can Rosa Rita whole black beans (15 oz)6oz lean ground beefOne clove garlic1/3 cup white or yellow onion, chopped1/3 cup canned (or fresh if you have it) corn1 T. extra-virgin Olive OilSpices/tabasco to taste
Makes 4 one-cup servings. Cook chopped onions and garlic together on low/medium heat in the olive oil for five minutes in a frying pan. In a separate pan start the beans with any spices/tabasco etc. When the onions are beginning to wilt add the meat and stir to break up. After five minutes add the meat and onions to the beans and simmer for 15 minutes. Serve with tortillas, rice or solo.
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHMOMOF2.
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHMOMOF2.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 12.8 g
- Cholesterol: 31.8 mg
- Sodium: 423.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.9 g
- Protein: 13.3 g
Member Reviews