Vegetarian Vindaloo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 green bell pepper1 yellow or white bell pepper1 large onion1 zucchini2 large tomatoes1.5 cups shelled edamame1 jar of Maya Kaimal Vindaloo SauceOlive Oil
Chop all of the vegetables.
If necessary, cook and shell the edamame.
Dump the vegetables into a crock pot or slow cooker.
Season with salt and pepper.
Evenly coat with 1T olive oil.
Add the Vindaloo sauce, mix to coat, and allow to simmer until vegetables are cooked (approximately 2 hours on high)
Consider serving over brown rice or quinoa (not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user APRYLA.
If necessary, cook and shell the edamame.
Dump the vegetables into a crock pot or slow cooker.
Season with salt and pepper.
Evenly coat with 1T olive oil.
Add the Vindaloo sauce, mix to coat, and allow to simmer until vegetables are cooked (approximately 2 hours on high)
Consider serving over brown rice or quinoa (not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user APRYLA.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 655.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.9 g
- Protein: 11.8 g
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