Healthy Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 wheat tortilla2 tbl low fat cheese2 tbl salsa2 tble fat free refried beans or black beans2 tbl low fat sour cream
-heat large skillet with pam spray
-place flour tortilla in heated pan
-add all ingredients except sour cream to half of the tortilla
-fold the tortilla in half
-cook until cheese is melted and tortilla is cooked to your liking 2 to 5 minutes
-serve hot with sour cream
*you can add different ingrdients as you like: fresh cilantro, halopenos, corn, leave the beans off and add one tbl meat....
Number of Servings: 1
Recipe submitted by SparkPeople user SEANNA5851.
-place flour tortilla in heated pan
-add all ingredients except sour cream to half of the tortilla
-fold the tortilla in half
-cook until cheese is melted and tortilla is cooked to your liking 2 to 5 minutes
-serve hot with sour cream
*you can add different ingrdients as you like: fresh cilantro, halopenos, corn, leave the beans off and add one tbl meat....
Number of Servings: 1
Recipe submitted by SparkPeople user SEANNA5851.
Nutritional Info Amount Per Serving
- Calories: 238.5
- Total Fat: 8.3 g
- Cholesterol: 17.8 mg
- Sodium: 748.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 6.2 g
- Protein: 11.2 g
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