Oven BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4-6 chicken parts (skinless)1 cup BBQ Sauce1 cap full of lemon juice2 tsp spoon brown sugar
Preheat oven to 375*
Wash and deskin chicken(or buy skinless)remove excess fat,season chicken to taste.I normally use these seasoning. Season Salt,Meat tenderizer,garlic-onion salt ,garlic-onion Powder
Poultry season and Pepper.When chicken is done drain off the grease, add bbq sauce.
Mix sauce in a pan with lemon juice and brown sugar.
When chicken is done drain off grease
Pour sauce over chicken let stand for 5 minutes
Cook for about 40 minutes.
Serving size
Depending on how many parts of chicken you cook
Number of Servings: 1
Recipe submitted by SparkPeople user HATTER2.
Wash and deskin chicken(or buy skinless)remove excess fat,season chicken to taste.I normally use these seasoning. Season Salt,Meat tenderizer,garlic-onion salt ,garlic-onion Powder
Poultry season and Pepper.When chicken is done drain off the grease, add bbq sauce.
Mix sauce in a pan with lemon juice and brown sugar.
When chicken is done drain off grease
Pour sauce over chicken let stand for 5 minutes
Cook for about 40 minutes.
Serving size
Depending on how many parts of chicken you cook
Number of Servings: 1
Recipe submitted by SparkPeople user HATTER2.
Nutritional Info Amount Per Serving
- Calories: 311.8
- Total Fat: 7.2 g
- Cholesterol: 57.3 mg
- Sodium: 2,100.7 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 3.1 g
- Protein: 18.2 g
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