Sin Free Comfort Veggie Soup

Name: Sin Free Comfort Veggie Soup Recipe
Prep time: 12 min
Cook time: 40 min
Total time: 52 min
Yield: 8
Ingredients: 8 C Beef Broth 99% Fat Free (or Chicken); 2 C Cabbage chopped; 2 C Red Cabbage chopped; 1 Small Onion chopped; 1/2 C Carrots chopped; 1 C Yellow Squash or Zucchini chopped; 2 C Mushrooms (recommend baby bellas) sliced; 2 t Garlic chopped; 2 C Great Northern Beans; 1 C Diced Tomatoes; 1 Sm Can Tomato Paste; 1 1/2 t Onion Powder; 1 T Oregano; 1 T Basil; 1 t Red Pepper Flakes; Salt and Pepper to taste

(1)

Minutes to Prepare: 12
Minutes to Cook: 40

Number of Servings: 8

Ingredients

8 C Beef Broth 99% Fat Free (or Chicken)2 C Cabbage, chopped2 C Red Cabbage, chopped1 Small Onion, chopped1/2 C Carrots, chopped1 C Yellow Squash or Zucchini, chopped2 C Mushrooms (recommend baby bellas), sliced2 t Garlic, chopped2 C Great Northern Beans1 C Diced Tomatoes1 Sm Can Tomato Paste1 1/2 t Onion Powder1 T Oregano1 T Basil1 t Red Pepper FlakesSalt and Pepper to taste

Directions

Chop veggies (measurements do not have to be perfect), throw everything in a LARGE pot, bring to a boil, reduce heat and simmer for 40 mins.
Refrigerate or freeze leftovers.

Number of Servings: 8

Recipe submitted by SparkPeople user KELCARLSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 1,340.1 mg
Total Carbs: 25.4 g
Dietary Fiber: 8.2 g
Protein: 10.3 g

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