fresh cranberry beans/Mediterranean style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups shelled fresh cranberry beans2 cups onion chopped2 cups tomato chopped(can be substitue with paste)5 gloves of garlic2tsp sugar (may use orange juice) 3 tbsp olive oil1 cup watersalt
Put everything in a pan, boil then simmer until the beans are tender, salt and sugar to taste.
(you may use pressured cooker)
Put in a serving plate with chopped parsley on top, serve in room temperature or cold.
Makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user ZAYIFLAMALIYIM.
(you may use pressured cooker)
Put in a serving plate with chopped parsley on top, serve in room temperature or cold.
Makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user ZAYIFLAMALIYIM.
Nutritional Info Amount Per Serving
- Calories: 328.2
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 316.4 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 13.5 g
- Protein: 12.5 g
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