6 WBMO Oatmeal Maple Pancakes

Name: 6 WBMO Oatmeal Maple Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup ground oatmeal; 1/3 cup water; 1 tbsp. brown sugar Splenda; 1/2 tsp. vanilla extract; 1 1/2 tsp. maple extract; 1 tbsp. ground flax seed; 2 egg whites; *Combine all ingredients in a blender/food processor and mix; *Mixture will be very thin; *Pour into a heated 6 inch skillet (medium heat); *Brown on both sides; ****Eat 1/2 the recipe add 1 oz. protein

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cup ground oatmeal1/3 cup water1 tbsp. brown sugar Splenda1/2 tsp. vanilla extract1 1/2 tsp. maple extract1 tbsp. ground flax seed2 egg whites*Combine all ingredients in a blender/food processor and mix*Mixture will be very thin*Pour into a heated 6" inch skillet (medium heat)*Brown on both sides****Eat 1/2 the recipe, add 1 oz. protein

Directions

2 servings-two to three small pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user PHATTEACH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 228.4
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 34.4 g
Dietary Fiber: 5.0 g
Protein: 9.3 g

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