Low Carb broccoli mushroom quiche

Name: Low Carb broccoli mushroom quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 5 Eggs 1C cream 4C broccoli .5C mushrooms .25C onion 1T butter

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

5 Eggs, 1C cream, 4C broccoli, .5C mushrooms, .25C onion, 1T butter

Directions

You can use any comparable quantity veggies. Sautee onions and mushrooms in butter until onions are translucent. Add trimmed broccoli florets and cook an additional 2-3 minutes. Mix all other ingredients in a bowl. Add veggies to quiche pan or casserolle sprayed with nonstick baking spray, cover with liquid mixture. Bake at 350 for 35-40 minutes, until toothpick comes out clean.

Nutrition info calculated for 8 wedge shaped servings.

Number of Servings: 8

Recipe submitted by SparkPeople user VELVETRABBIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 19.7 g
Cholesterol: 190.3 mg
Sodium: 129.2 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.8 g
Protein: 10.7 g

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